PDF Ebook , by Michael Clarke
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, by Michael Clarke
PDF Ebook , by Michael Clarke
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Product details
File Size: 153675 KB
Print Length: 226 pages
Page Numbers Source ISBN: 159439136X
Publisher: YMAA Publication Center (November 1, 2015)
Publication Date: November 9, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B017CI54I0
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Amazon Best Sellers Rank:
#257,569 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Recommended to be by an uechi ryu guy. I'm shotokan. This is full of ideas to harden and strengthen the body. I can't speak to what they did in the old days which this book claims to, but, there are lots of old photos and lots of the things in here are very practical. And, you can build modern alternatives based on things you see in this book. For instance, here is my adaptation of the heavy gripping jars that are a staple of old style okinawan karate training
I'm living in Okinawa and have been taking karate lessons from a Uechi Ryu Karate dojo for the last 3 years. My Sensei speaks passable English, but much is lost in translation. This book has helped me fill in the gaps between what I think I am being taught and what I am actually being taught when stretching and excising. My dojo uses the same tools and techniques as described in this book. I'm impressed with the quality and accuracy of this book and feel like it was a bargain because of the knowledge I gained.
I like to think of myself as a traditional martial artist. Not for the style I study, the look of the dojo, or my gi but for my mentality of the arts, and what they mean, and how to train. This book is written by such a martial artist and is a great resource for anyone looking to incorporate a 'strength training' regimen into their dojo, or just their own personal training.The book contains a good amount of history of the training methods and tools and more than adequate description/illustrations of how to construct such tools and use them in a safe manner. One great part is that this book will provide a great jumping off point for the martial artist to then go out and seek more exercises using such tools and to come up with your own based on your kata, sparring drills or whatever you have in your bag of knowledge.I have brought several chi ishi into my dojo as well as constructed a makiwara from a tire and some plywood and a store bought makiwara to hang on a wall. I use it on a regular basis as do our students and it has already proven beneficial in the short time they have begun their hojo undo training.I highly recommend this book for anyone looking for a little bit more out of their own martial arts training regardless of what style you study.
I found the warm up exercise valuable. The rest of the book dealt with traditional means of using different tools to improve your conditioning.I personally don't believe you need to do everything exactly like the book says. What's important though, is the various exercises depicted throughout the entire book: these you cannot overlook. As for the old school tools, you could just entertain yourself if you have all the resources to build them. Otherwise dumbles and barbells will suffice in providing the same result.
Superb book on Hojo Undo. If you practice Okinawan martial arts and have never been taught what hojo undo is and how to use it to make your karate more powerful then this book is a must have. I lived and trained in Okinawa for 7 years and until I returned to the States I thought all Okinawan karate stylists understood hojo undo, and was sad to find out that folks here have been deprived of such a useful part of our art. I applaud Michael Clarke for writing it and making this part of the Okinawan arts available to the world.
I have all of his books and they do not disappoint you. Get this book. Period. Full of historical information, personal stories, and tons of information on equipment. What more could you ask for.
Good book. It is easy to read and understand. It also has many useful photos, helpful illustrations and interesting facts & stories. If your looking for a book on how to strengthen and unite your body, mind and breath, this is it.This book is not about breaking things. It about making tools and using tools or a partner to become a better prepared Karateka.I have studied Karate & other Martians arts and also taught in The U.S. & Japan. I think it's a good book (I never give 5 stars, nothing is perfect). I recommend reading this book.
This book has a very complete set of supplemental exercises and the tools needed to perform them. For the new and advanced practitioner, this will definitely add to your training regimen and overall skill sets. Highly recommended. For Ishi Sashi you can use kettle bells, the Kongoken can be made by a local iron worker (although it is expensive - mine came out to $500), chi shis are easy to make as well as some of the other stuff. Good Read and even better practice!
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